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Reevaluate
I publish a new blog post every Monday and Thursday. Now that I'm on my 266th post, I'm not sure it still makes sense to do so. After the...
2 min read
Shift your focus
I've used the word "focus" in over 20% of my blog posts. Perhaps I need to buy a thesaurus. Or perhaps focus is something that's really...
1 min read
Hear them out
It happened over twenty years ago (!), but I remember it like it was yesterday. I was the Resident Assistant for a summer program at...
2 min read
Rise to the challenge
I'm just back from a business trip to Dallas. It was my first time on an airplane in over three years and my first time representing our...
4 min read
Mind your own business
There's a crack in my husband's phone screen. Or maybe just the screen protector. We're not sure how or when it happened. It's been that...
1 min read
Fill your cup first
I was privileged to be featured as a guest on the Fill Your Cup First podcast, which "puts self-care where it belongs, at the top of your...
1 min read
Challenge yourself
For the first time in my life, I've participated in some form of physical activity every day for one month straight. I'm starting to see...
2 min read
Stick to the list
I write most blog posts in the morning. I'm fairly disciplined about it, and I haven't missed a Monday or Thursday post in 2 1/2 years,...
2 min read
Clarify expectations
"When do you need it?" These five words have been game-changing in my client interactions. Here's how my brain used to work when I'd...
2 min read
Choose your thoughts
We have a lot more control than we sometimes realize or care to admit. We can't always change our situations but we can change the way we...
1 min read
Be prepared
Many students here in PA head back to school today. Over the last few weeks several people have asked my kids and me countless times,...
2 min read
Put first things first
When I'm stressed, everything that's on my mind seems to rise to the same level of urgency. And having so many "urgent" to-dos, worries,...
2 min read
Invest in relationships
Friday morning I walked with my friends from the fitness center that recently closed. The whole morning crew was there, so six of us made...
2 min read
Anticipate the response
Last week I sent out a promotional message with each of our client invoices. The gist of it was, "We have this service we think you might...
1 min read
Set boundaries
It all started with a non-apology. As I finished a haircut appointment with a new stylist, I saw I had missed two lengthy text messages...
2 min read
Take a break
We just returned from a 5-day getaway, first visiting family and friends in northeastern Ohio and then exploring Pittsburgh for the first...
1 min read
Change your default response
It happens every time, doesn't it? You buy something from a different retailer than usual and the store immediately adds your email to...
1 min read
Get rid of it
As I was getting ready to work out at the fitness center, I put on a flowered top I love. Well, I used to love it. It's gotten tight over...
1 min read
Solve the problem
It bothered me for a long time. My old calendar events just disappeared on my iPhone! I'd want to see when we held our last Happiness...
1 min read
Get over it
This quote from Will Bowen stopped me from scrolling and immediately made me want to share: "You're eventually going to get over what's...
2 min read
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