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    • All Posts
    • Positivity
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    • Personal Commandments
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    Find the theme
    • May 30, 2017
    • 2 min
    Personal Growth

    Find the theme

    Thirteen weeks ago, I posted a list of my personal commandments and my advice on how to write your own.  Once a week for the next twelve...
    Say yes
    • May 23, 2017
    • 2 min
    Personal Commandments

    Say yes

    What do a game of Battleship, an overpriced notebook, and a Monday night movie have in common? They are all requests from my family I...
    Do the right thing
    • May 16, 2017
    • 2 min
    Relationships

    Do the right thing

    I've generally been known as an honest and stand-up person. I learned the importance of integrity from both of my parents, and it's...
    Choose the bigger life
    • May 9, 2017
    • 2 min
    Positivity

    Choose the bigger life

    For the past 8 years, becoming a speaker has been my dream. I love teaching and inspiring audiences of all sizes. It is my very favorite...
    Embrace
    • May 2, 2017
    • 2 min
    Personal Commandments

    Embrace

    "Everyone is so touchy-feely here." That is how I was quoted at the retreat I attended my freshman year of college, which was full of...
    Lean into discomfort
    • Apr 25, 2017
    • 2 min
    Personal Commandments

    Lean into discomfort

    Finish this sentence: I could never ______________________. It has been my experience that any time you hear yourself saying "I could...
    Look up
    • Apr 17, 2017
    • 1 min
    Positivity

    Look up

    Have you experienced this phenomenon? When things are going well, everything goes really well? And when things are going badly,...
    Let it go
    • Apr 10, 2017
    • 2 min
    Positivity

    Let it go

    Do you have a "let go" list? A place to record the slights and frustrations that somehow seem to steal too much of your attention? Think...
    Consider the impact
    • Apr 3, 2017
    • 2 min
    Personal Commandments

    Consider the impact

    "How can I learn to slow down?" I asked a friend. "I've been working on talking more slowly and moving more slowly for over half my life....
    Have fun first
    • Mar 28, 2017
    • 2 min
    Personal Commandments

    Have fun first

    I know I'm not the only person to wake up with a to-do list scrolling through my head. Those of you who share the affliction might be...
    Be the light
    • Mar 21, 2017
    • 2 min
    Personal Commandments

    Be the light

    I was feeling pretty blue this fall. First the time change, then disappointing election results, then turning 40 (and feeling decidedly...
    Do it now
    • Mar 14, 2017
    • 3 min
    Productivity

    Do it now

    Does this happen to you? You remember something you need do. You think to yourself, "I should do it now" but immediately replace the...
    Look forward
    • Mar 7, 2017
    • 3 min
    Positivity

    Look forward

    "What are you looking forward to?" For over a year my friend Lisa would ask this at the end of our every-other-month calls. Often the...
    Identify your personal commandments
    • Mar 3, 2017
    • 1 min
    Positivity

    Identify your personal commandments

    I had been feeling a bit lost since turning 40 last fall and wanted to do something intentional to reclaim my own priorities and sense of...

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