Thirteen weeks ago, I posted a list of my personal commandments and my advice on how to write your own.  Once a week for the next twelve...

What do a game of Battleship, an overpriced notebook, and a Monday night movie have in common? They are all requests from my family I...

I've generally been known as an honest and stand-up person. I learned the importance of integrity from both of my parents, and it's...

For the past 8 years, becoming a speaker has been my dream. I love teaching and inspiring audiences of all sizes. It is my very favorite...

"Everyone is so touchy-feely here." That is how I was quoted at the retreat I attended my freshman year of college, which was full of...

Finish this sentence: I could never ______________________. It has been my experience that any time you hear yourself saying "I could...

Have you experienced this phenomenon? When things are going well, everything goes really well? And when things are going badly,...

Do you have a "let go" list? A place to record the slights and frustrations that somehow seem to steal too much of your attention? Think...

"How can I learn to slow down?" I asked a friend. "I've been working on talking more slowly and moving more slowly for over half my life....

I know I'm not the only person to wake up with a to-do list scrolling through my head. Those of you who share the affliction might be...

I was feeling pretty blue this fall. First the time change, then disappointing election results, then turning 40 (and feeling decidedly...

Does this happen to you? You remember something you need do. You think to yourself, "I should do it now" but immediately replace the...

"What are you looking forward to?" For over a year my friend Lisa would ask this at the end of our every-other-month calls. Often the...

I had been feeling a bit lost since turning 40 last fall and wanted to do something intentional to reclaim my own priorities and sense of...