I know I'm not the only person to wake up with a to-do list scrolling through my head. Those of you who share the affliction might be...

Ten years ago, I worked with a personal coach for several months. It was one of the best investments I've ever made in myself, and I will...

I was feeling pretty blue this fall. First the time change, then disappointing election results, then turning 40 (and feeling decidedly...

On a June afternoon 3 years ago, I was driving home from picking my son up at my mother’s house after work, and in rush-hour traffic I...

"What are you looking forward to?" For over a year my friend Lisa would ask this at the end of our every-other-month calls. Often the...

I had been feeling a bit lost since turning 40 last fall and wanted to do something intentional to reclaim my own priorities and sense of...

Since hearing about the concept of doing something kind for future you on a recent episode of Happier, one of my favorite podcasts, I’ve...

I'm one of those people who is very upset about the U.S. Presidential Election results and the events since the Inauguration.  On any...