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2 min read
Consider the impact
"How can I learn to slow down?" I asked a friend. "I've been working on talking more slowly and moving more slowly for over half my life....


2 min read
Create a policy
I had a Facebook conundrum. I’d have a quick minute to de-stress, so I’d click on the Facebook app, and start scrolling. But I was still...


2 min read
Set yourself up for success
I have historically been a hopeless procrastinator when it comes to doing my taxes, which is really frustrating because we typically have...
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